Yoga

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Private Classes:

Private yoga instruction will begin with a free consultation regarding your physical, mental, and emotional goals. Our time together will be spent based on what will serve you or your group on any given day.

 

 My intention for offering yoga in a more intimate setting is:


- Provide an additional way for clients to connect with self and dive deeper.
- EMBODY-out of the mind and into the body -to really experience being in one’s own physical form, and to practice being present in the body in the “right here and now” moment.
- Learn how to BREATHE and different healing forms of pranayama (breath) which help to quiet the mind and discover the true all-loving inner self.
- To see oneself from a new angle, a new perspective and access parts of oneself that can be explored through this practice.

Each and every one of us is on a different part of our journey, which means we can all utilize different methods of connecting with oneself at different times of our lives. This offering will support you if you’re interested in exploring yourself deeper through the practice of yoga. It is always the right time to begin something that feels like it could be good for you.

Available modalities: Vinyasa, Restorative, Hatha, Pre-Natal, Slow Flow, and Meditation

Private Single: $111.00/hour

Mind-Body-Spirit Program- Package including multiple sessions that can be used anytime within 90 days of purchase and incorporate Reiki, Akashic Records, and Yoga:

Inquire via "book now" for free 15 minute consultation call !

Image by Carl Newton