Let That Shit Go
As we approach the last few days of 2020 I find myself asking a few questions: "How can I best take care of myself through the New Year? How can I release the pain of 2020 and allow myself to enter 2021 with an open heart and a 'clear-ish' mind?"
Personally, I would like to lighten the "load on my back" from this past year. For me this load consists of health fears, societal outrage and disappointment, financial concern, and self criticism. I am presently aware that now is the perfect time to "let that shit go." Now is also the perfect time for you to let go, if you so choose. As human beings, we instinctively hold on to what we fear because we believe that will keep us safe. We know this is not true, and because of the way or psyche works we must be present and make a conscious choice to let go.
Having the ability to release the past does not mean that we will never feel what we don't want to feel again. At the same time, we NEVER have to carry these feelings and memories with us as we move forward. It is safe to fully let them go. They will find us whether we pack them in our travel pack or not.
So, how can we do this for ourselves? It is all about the intention.
Here are a few clearing methods:
- Ocean (water) Cleanse:
Take 5-10 minutes to reflect on what felt painful in 2020 and also what felt joyful. Then picture and feel the painful moments you wish to release and say aloud to yourself: "My intention of this ocean (water) dip is to cleanse, clear, and release all that no longer serves me from this past year. I ask that this is done in my highest good and the highest good of all involved. Thank you."
Then proceed into the water and feel any darkness you are carrying drain from your body and mind into the water. When you exit the ocean/shower, notice the lightness of your body and the freedom of your soul.
*Please note that this can me done with any water source such as a bath or shower.
- Paper Burn:
Take 5-10 minutes to reflect on 2020 and write down all that you wish to let go of. When your list is complete, set your intention: " My intention with love and light is to release all that is on this piece of paper. This burning/ripping symbolizes that I choose to surrender it all now. I ask that this is done in my highest good and the highest good of all involved. Thank you."
* Burn the piece of paper in a safe place! I also recommend just ripping it up and throwing it away.
- Meditation:
I have recorded a New Years Energy Cleansing and Clearing meditation. Please email me separately for access to this meditation.
- Energy Healing:
I am having a special sale on the healing method practices listed below. This offer only lasts through January 1st, so please take advantage and spread the word :).
HOLIDAY HEALING SALE
1 hour plus 30 minute consultation ($140 value)
NOW $85
Includes individuals choice of:
Reiki Healing
Yoga Private
Akashic Records Healing
We start today! Tell yourself RIGHT NOW that you are choosing to release all that no longer serves you.
Cheers to an exciting and serene future ahead.... starting now ;).
xo,
Brea
