Weekly Reflections Newsletter

The Year Ahead January 24, 2021

The Year Ahead On Friday I celebrated my 29th birthday. Throughout the day I found myself feeling quiet, contemplative, and serene. I was...

Sunday Reflections January 17, 2021- Choosing Thoughts

Choosing Which Thoughts To Believe Do you ever notice that when you have less to do and more free time, your mind likes to consistently...

Sunday Reflections January 10, 2021- Finding God at CarMax

Finding God at CarMax Yesterday I wrote a sarcastic peice highlighting the irony of recent circumstances in my life. In December I signed...

Sunday Reflections December 27, 2020- Let That Shit Go

Let That Shit Go As we approach the last few days of 2020 I find myself asking a few questions: "How can I best take care of myself...

Sunday Reflections December 20, 2020- Stillness

Stillness This past week I went on a trail run out east. I try to go out in nature where I can find a quiet area at least once a week....

Sunday Reflections December 13, 2020- Perfection Exercise

Perfection Exercise This past week during meditation I came upon a new mindfulness exercise: - Set a timer on your phone for 3-5 times...

Sunday Reflections November 29, 2020- Mind Storm

Out Of The Mind Storm This morning, like all other mornings, I took Mizzey out to her favorite grassy area in front of our home to take...

Sunday Reflections November 22, 2020- The Changing Leaves of Fall

The Changing Leaves of Fall Growing up and living in Southern California there are only a select number of trees that change colors...

The Difficulty of Decisions -December 6, 2020

The Difficulties of Decision-Making I am in the midst of making a hard decision, and thus, my weekly reflection is around the decision...

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