The Year Ahead On Friday I celebrated my 29th birthday. Throughout the day I found myself feeling quiet, contemplative, and serene. I was...

Choosing Which Thoughts To Believe Do you ever notice that when you have less to do and more free time, your mind likes to consistently...

Finding God at CarMax Yesterday I wrote a sarcastic peice highlighting the irony of recent circumstances in my life. In December I signed...

Let That Shit Go As we approach the last few days of 2020 I find myself asking a few questions: "How can I best take care of myself...

Stillness This past week I went on a trail run out east. I try to go out in nature where I can find a quiet area at least once a week....

Perfection Exercise This past week during meditation I came upon a new mindfulness exercise: - Set a timer on your phone for 3-5 times...

Out Of The Mind Storm This morning, like all other mornings, I took Mizzey out to her favorite grassy area in front of our home to take...

The Changing Leaves of Fall Growing up and living in Southern California there are only a select number of trees that change colors...

The Difficulties of Decision-Making I am in the midst of making a hard decision, and thus, my weekly reflection is around the decision...